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February, 2012

  1. Is your child a “late talker”?

    February 29, 2012 by Breanna

    Check out this article: Late Talker  Here is an excerpt from the article to give you a little preview of the article written by speech therapist Karyn Lewis Searcy, MA, CCC:

     

    There is substantial empirical evidence supporting the importance of early intervention for speech and language delays on the developing brain, as well on the healthy progression of the parent-child relationship (Daro, 2009). Nonetheless, well-meaning strangers and even some pediatricians dismiss parent concerns, saying, “Don’t worry! He’s just a late talker; he’ll catch up.” Parents of very young children, however, often worry about overall development, particularly with their firstborn children, whom they tend to study with a rare mixture of awe and anxiety. In planned families, most parents have eagerly anticipated the magical process of their infants developing into toddlers. When that development is even slightly delayed, parents become concerned and often question their own competence with wavering confidence.

    Although some children with communication delays suddenly do catch up and can develop communication skills without treatment, both parent and child have already shared a period of stress. Their limited means of relating early in life can lead to tantrum behaviors and parent overindulgence or impatience. So even if that “late talker” suddenly begins spouting out complete sentences at age 3, the parent-child dynamic may have already been distorted.


  2. Nike Training Club App

    February 28, 2012 by Breanna

    Nike Training Club App

    I’m so excited about this new fitness app! I get bored so easily and am always looking for a new workout.  This app gives you your own personal trainer via your iphone or ipad.  You can choose workouts under different categories:  ”lean,” “toned,” “strong,” and it has more than 85 custom-built workouts. As you complete workouts you can unlock exclusive extra workouts and recipes.

     

    Not only does it provide workouts, it has voice output to tell you when it’s time to switch moves AND provides videos of each move so you know how to do it properly.  You can choose different timed workouts such as 15, 30, and 45 minutes.  You can even set your itunes playlist to match up with the workout.

     

    I just started this week and absolutely love it because I can choose “advanced” setting if I really want a sweat or “beginners” if I need a break.  You should try it out!


  3. “Sew Perfect” shirts for a “So Perfect” Photo!

    February 27, 2012 by Breanna

    Brothers

    Another “Sew Perfect” advertisement for these adorable onesies and shirts for siblings! Carol can customize your choice in ties, name/wording, and font color and size!  Just e-mail her at sew.perfect@cox.net  Thanks to my cousins Tyler and Julie Cott for sending me a picture of their beautiful boys AJ, Jackson, and Luke!


  4. Online Yoga and Pilates

    February 26, 2012 by Breanna

    Yoga


    I’ve been trying to get myself jazzed up to do yoga classes because I KNOW they are good for me; HOWEVER, I don’t want to look silly in a class of people AND I don’t want to pay a lot of money.  I ended up finding this website www.doyogawithme.com that has free videos at all levels! It’s been fun to try a few out and it is nice to have a choice between just a quick stretch and a full blown workout!


  5. Early Morning Birthday Party

    February 25, 2012 by Breanna

    AJ with his pillows

    My cousin and his wife have a son whose birthday falls right around Christmas time, and for those of you with holiday birthdays you know it kind of stinks to try and plan events and share your birthday with the holiday! They came up with a fabulous idea to have a good morning themed birthday party where the kids wore pajamas, read stories, and ate breakfast food! My crafty grandmother Carol Cushman (sew.perfect@cox.net) made pillows for each one of the kids as party favors; they used them to sit on during story time and had pillowcase races! My cousin said she had parents calling her telling her how much the kids loved getting their own pillow! A perfect birthday party that has children home by lunch! :-)


  6. Pretty Dog Collar!

    February 24, 2012 by Breanna

    Paisley Collar

    My baby a.k.a. black labradoodle Paisley Mae turned one year old on January 1st. I waited a whole year to buy her a “cool” collar because I didn’t want to waste money if she was going to grow out of it! I searched and searched for a collar that would be long lasting AND adorable.  I finally found the website www.shopmimigreen.com that had laminate and oilcloth colors that have the following features:

    • Made with contoured buckles that fit the curves of your dog’s neck
    • Large gauge D-Rings
    • Laminated Cotton is sturdy, waterproof, and stain-resistant
    • Simply wash with a damp sponge and cool water (or for heavy soiling, machine wash in cold water on the gentle cycle)

    I ended up spending the extra money to have her name on the collar but it looks like a sticker so I wouldn’t recommend that part!  Here’s the direct link to the one I purchased: http://www.shopmimigreen.com/designer-dog-collars/oilcloth-laminated-cotton-dog-collars/petunia-laminated-cotton-dog-collar


  7. Reduce Risk of Heart Attack

    February 23, 2012 by Breanna

    I signed up for Kimberly Snyder’s blog and get great information via e-mail.  You should try too at www.kimberlysynder.net and I also recommend her book “The Beauty Detox Solution” Here is an excerpt from one of her recent blogs to reduce the risk of heart attack!
    1. The single most important thing you can do to protect your heart is to cut out (or significantly reduce) your intake of animal products including dairy, meat, and poultry. These foods clog the body, leading to plaque buildup and elevated homocysteine levels.
    2. Add more green vegetables in your diet. Adding these vegetables is also an extremely important step in protecting your heart, because they contain folic acid, which can lower homocysteine levels and reduce the risk of heart disease.
    3. Have a Glowing Green Smoothie every day! This exponentially increases your intake of raw, leafy green vegetables and provides you with important vitamins, minerals, fiber, and phytonutrients associated with decreased risk of heart disease.
    4. Eat a plant-based diet. Plants don’t have cholesterol, which can help lower your overall levels.
    5. Eat garlic, which helps lower cholesterol, by incorporating it into your cooking.
    6. Oats contain high levels of soluble fiber, which may help lower cholesterol. Eat your oats in an unprocessed form such as oat groats or steel cut oatmeal. Processed and instant oatmeal may be high in sugar. Avoid oats processed in a factory that also processes wheat, or gluten cross-contamination may be a problem.
    7. Brightly colored vegetables such as red peppers and lemons contain high levels of vitamin C. This antioxidant vitamin can protect you against inflammation, and has been shown to lower cholesterol.
    8. Eat chia and flax seeds, which are high in omega-3 fatty acids. This helps boost immunity, reducing triglycerides and inflammation. It can also help reduce blood pressure, prevent blood clots, protect your arteries from plaque buildup, and protect you against heart attack.
    9. Eat acai and other berries, which are high in antioxidants and have anti-inflammatory, protective properties.
    10. Eat papaya. Not only is it delicious, but it is high in beta carotene, vitamin C, vitamin E, folic acid, and antioxidants.
    11. Drink red wine in moderation. It contains resveratrol (flavonoids), which have been shown to be helpful to heart health.
    12. Eat carrots, which are high in the antioxidant carotenoids, which have been shown to protect heart health.

  8. Grocery List

    February 22, 2012 by Breanna

    Grocery List

    I hate trying to find a place for my grocery list while I’m shopping.  I tried doing the “shopping list” app so it was all on my phone but had to turn on my screen, couldn’t make phone calls while shopping…it wasn’t working for me.  I started making my grocery list on a “note” page on my computer because I often look online for my grocery store deals (side note: works beautifully because I can keep the things I buy weekly on my list and add/delete what I don’t need easily without making a new list each week).  Unfortunately, carrying around a printer size piece of paper is even more inconvenient than a sticky note.  This last week I decided to bring a clothes line clip along with me and clip it to my cart.  It worked perfect…I just looked down and my list was there!


  9. “Biggest Loser” in the workplace

    February 21, 2012 by Breanna

    weight-scale

    As the New Year crept up on us many people at my workplace were announcing their resolutions, many of which included fitness and diet plans.  I saw this as an opportunity for a work project! We came up with “Fit and Fabulous 2012″ so we were encouraging being healthy rather than losing weight.  Here are some tips if you want to develop a “Fit and Fabulous” in your workplace.

    • Send out a company e-mail to gauge the number of people interested (we had 24 at our company!)
    • Decide who is going to be “in charge” of the competition (e.g. creating rules, enforcing rules, organizing everything)
    • Choose the type of competition you want to have (e.g. individual competition, group competitions, will there be weekly competitions)–Our workplace chose teams so we could work together for greater outcomes!
    • Talk with your boss about potential incentives and if they will get involved (our boss was awesome and gave us a budget for weekly prizes)  If your workplace cannot provide funding, you may want to consider increasing the registration cost so you can spend money on any extras (e.g. weekly incentives, competitions)
    • Use this word document to hammer out all details (e.g. length of competition, cost to register, time/place of weekly weigh-ins, any additional rules): Biggest Loser Rules This also includes a release for all competitors to sign before the competition begins.
    • Choose one person (does not have to be the leader of the competition) to be the weigh-in person each week; also, choose one scale that will be used each week (we used a Weigh Watchers scale from Walmart)
    • If you are daring, come up with weekly competitions…we had attempted but it was difficult to find time/places/activities that could work for everyone in the competition.

    We are five weeks in to our competition at work and it has been great (except when we had to weigh in after Superbowl weekend!).  Many people began work out programs over lunch and doing workout classes together.  Each week I send out an e-mail with percentage of weight lost for each team and who was the “Biggest Loser” of the week.  We have weekly prizes like gift cards to Subway or coffee mugs with low calorie tea, hot chocolate, etc.  Our final weigh-in is in April!


  10. Taylor’d Budget!

    February 19, 2012 by Breanna

    Budget

    My husband and I have been trying to improve our budgeting skills AND doing it together! I used to take care of it (because I do so love having opportunities for a to-do list and organizing) but he wanted a more active role and we agreed that if anything ever happened to one of us, we wouldn’t want the other to be left in the dark.

     

    Enter…our budget spreadsheet! I’ve attached a link to it and will explain the method to my madness.  If you have trouble viewing this attachment you can e-mail me at breanna_rae_slp@yahoo.com and I will send it directly!

    Expenses Format

    BILLS:

    This is for all the scheduled bills we pay each month and includes the paycheck we use to pay it, date due, date paid, amount, and HOW it is paid (e.g. check, online, auto withdrawel)

     

    BUDGET/CHECKING:

    This is for the money that is left over after the bills and will come out of checking (not cash).  We sit down every 2 weeks and plan out what the next two weeks have in store: gas, groceries oil change, medical visit, birthday gift for niece, etc.  Think about all those extras you may have in a two week period like a Superbowl party that would increase your grocery bill or a trip out of town that requires an extra tank of gas.

     

    BUDGET/CASH:

    We were getting REALLY bad about going out to eat, movies, etc. and would often use our credit card if funds were low.  My sister-in-law gave me the idea of using cash only for fun “extras” and it has worked beautifully.  If we are out of money, we do not get to go spend 30 bucks we don’t have on a meal we don’t need.  It is especially nice because we cherish our “extras” much more and will avoid the little spending (e.g. 3 fast food visits) for a big spend (e.g. nice date night at a restaurant).  This is also where the spreadsheet comes in handy because you can plan for extra events (e.g. birthday party for Frank this week, we’ll need extra cash).  We make sure to have cash for each one of us to use personally so we don’t have to “check in” on every day spending (e.g. grabbing a coffee, co-worker lunch, etc.) and then cash for “us time.” If neither of us uses up our personal cash we have money for an extra date night!

     

    SAVINGS:

    We had been putting money back for a variety of reasons (e.g. vacation, Christmas, etc.) but were not keeping track of how much we had saved for what.  I added a section on the spreadsheet that allows us to specify what we have saved and for what.  This is especially helpful for upcoming events (e.g. saving for a shopping trip, saving for a weekend out of town, new pair of shoes, etc.) This has helped us with impulse buying also, I make a specific point to add onto my savings list if there is something somewhat expensive I have been eying.

     

    BE SURE TO SAVE YOUR FILES! I have a flashdrive specifically for “finances” and I save each month on there.  It helps to go back and look at your budget to prepare for upcoming months!

     

    I hope that my obsessive organization has helped give some easy tips for budgeting in your life!